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How to Stop Taking things Personally ( 6 Tips )
People often end up overreacting to situations where something has been
said about them or they took it the wrong way. Taking things personally
is part of human nature. Its often easier to believe bad things than
good things.
*Here are 6 ways to stop taking things personally*:
1. *Know that you are in control*
You are the only one who controls your thoughts and actions. If someone
comments about you or something related to you, don’t take it to heart,
that is allowing someone else make you sad or control how you feel or
react.
2.*Focus on what you want*
When we give attention to what other people say we can be diverted from
what we want to do or achieve in life. Taking things personally disturbs
your mind and heart which leads to a reduction in effort that take you
to your goals. Ask yourself what is more important to you, your goals or
what others have to say about you. Focus on accomplishing what you want
and use it as a tool to speak for you instead of getting into arguments.
How to Stop Taking things Personally ( 6 Tips )
3. *When in doubt, ASK*
Sometimes things we take personally are not even meant for us. If you
are unhappy because of something said approach the person directly and
clarify what exactly they meant. Communicating the right way at the
right time can avoid confusion and misunderstandings which lead to
personal differences. Ask for honest feedback and listen to it.
4.*Be accompanied by good people*
If you tend to take things personally and think that your friends make
comments about you that you don’t like, stay away and surround yourself
with people who are more supportive. Look for signs that tell you that
its time to move on. If you find that negative comments and criticism
has become an integral part of your social life, change your circle.
5. *Take the lessons and leave the rest*
If someone criticizes you or makes unkind comments about you, take those
comments and criticisms as a motivating force and thank people for
letting you know about your weaknesses and mistakes. Grasp the positive
element of anything said, learn what you can, and leave it alone.
6.*Talk to the hand*
If you have tried everything but people are still unkind to you follow
this technique: Stop paying attention to what they are saying, focus on
what you do and be yourself. The underlying concept is that you cannot
control the actions of others however you have full control over
yourself. Don’t be embarrassed about something said about you and simply
walk away.
Today, breast cancer
is one of the most feared and common type of cancer among women,
statistically about 39,620 women will die from breast cancer.
It is important to know, learn and understand our body, especially our
breast anatomy and how it functions so we can understand which changes
are not normal. Breasts are made up of fat and breast tissue, along with
nerves, veins, arteries and connective tissue that helps hold everything
in place, with aging the look and function of the breasts change.
LUMPS
1- The first sign of breast cancer is a lump in their breast, although
90% of these lumps are benign and confused with Cysts, sacs of fluid in
the breast tissue, which are quite common
2- Lump or area of thickened tissue in either breast or underarm area,
it can be detected with a regular self examination for breast cancer
.
3- A change in the size or shape of one or both breasts.
4- Pain in either of your breasts or armpits not related to your period
5- DISCHARGES
-Coming from either nipples, this discharge may be blood.
-Milky discharge, if it is present when a woman is not breastfeeding it
is highly recommended to be checked by a doctor.
6- DIMPLING
-Dimpling or sunken skin on your breasts
7- RASHES AND REDNESS
-Rashes around your nipple
-Redness or an enlarged underarm lymph node
*sources
*http://www.nationalbreastcancer.org/breast-cancer-symptoms-and-signs
http://www.nhs.uk/Conditions/Cancer-of-the-breast-female/Pages/Symptoms.aspx
http://www.breastcancer.org/questions/bc_signs
http://ww5.komen.org Visited (61926) times!
Although once considered cool and glamorous this practice is now known
as a nasty addictive habit that can kill you and those around you. Here
are 14 facts about smoking:
1- Cigarettes contain arsenic, formaldehyde, lead, hydrogen cyanide,
nitrogen oxide, carbon monoxide, ammonia and 43 known carcinogens.
2- Urea, a chemical compound that is a major component in urine, is used
to add “flavor” to cigarettes
3- Cigarettes can contain more than 4,000 ingredients, which, when
burned, can also produce over 200 ‘compound’ chemicals. Many of these
‘compounds’ have been linked to lung damage.
facts about cigarate
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4- Sugar approximates to roughly 20% of a cigarette, and many diabetics
are unaware of this secret sugar intake. Also, the effects of burning
sugar are unknown.
5- For every person that dies from a smoking-related disease, there are
20 more who suffer from at least one serious illness associated with
smoking.
6- Nicotine reaches the brain within 10 seconds after smoke is inhaled.
It has been found in every part of the body and in breast milk.
what is inside cigarettes
<http://positivemed.com/wp-content/uploads/2013/07/what-is-inside-cigarettes.jpg>
7- Smokers often smoke after meals to allow food to digest more easily,
this works in fact, because the body’s priority moves away from the
digestion of food in favor of protecting the blood cells and flushing
toxins from the brain.
8- Scientists claim the average smoker will lose 14 years of their life
due to smoking.
9- Smoking is the cause of 1 in 5 deaths in the U.S annually.
10- Tobacco use is the leading preventable cause of death.
encigarette_composition
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11- The American brands Marlboro, Kool, Camel and Kent own roughly 70%
of the global cigarette market, In 2013, states will collect $25.7
billion from tobacco taxes and legal settlements but are spending less
than 2 percent of that on tobacco control programs.
12- The immune systems of smokers have to work harder every day than
non-smokers. As a result, a smokers’ blood will contain less
antioxidants, although a smoker’s immune system may be quicker to
respond to virus attacks due to its more active nature.
13- Smoking bans in many parts of the world have been employed as a
means to stop smokers smoking in public. As a result, many social
businesses have claimed a significant drop in the number of people who
go out to pubs, bars and restaurants.
14- Smokers generally report a variety of after-effects such as
calmness, relaxation, alertness, stimulation, concentration and many
others. In fact, smoking will produce a different effect in each
individual depending on what they expect from it, turning a cigarette
into the world’s most popular placebo.
Are you sure you want to light up another cigarette?
1. Make yourself comfortable – For good sleep everything in your bedroom
from temperature to bed-sheets should be absolutely perfect to your
preference. Wear the most comfortable, clean sleeping clothes you have.
2. While you sleep, make sure there is total darkness in the room. If
you cannot sleep in total darkness make or buy a sleep mask and wear it.
3. Managing noise is important. Silence is best for quality sleep
however many enjoy white-noise machines or Apps that produce soothing
sounds while you sleep like falling water, crickets, waves, or breezes.
4. Take a warm and relaxing bath before going to bed. Bathing before
sleeping refreshes the mind and body while giving you a clean feeling
and removes stress.
5. Try to read something before going to bed, something un-exciting is
better.
15 Things To Try When You Can't Sleep
6. The way we breathe influences the quality of our sleep and relaxation
levels. Studies show that deep breathing helps you relax and induces
sleep. Breathe at a rate of six times per minute to speed up the
sleeping process.
7. Fresh bed linens are great for going to sleep. This technique is
especially beneficial after bathing. Fresh linen sheets give a cozy
feeling and promote sleep, soft fabric is ideal. You can try a sachet or
spray between washes.
8. If you just can’t fall asleep stop trying so hard, let it come on its
own. Try to involve yourself in something else and divert your attention
and try to sleep again later. Usually the results are better than earlier.
9. Make a schedule for going to bed and stick to it. Go to sleep at the
same time every day, with weekends being no exception. Changing sleeping
time daily disturbs the routine and detracts sleep.
10. Keeping a separator between your legs is a good way to go to sleep
faster. Pillows reduce leg pain from daily walking and relaxes leg muscles.
11. Do not eat close to bedtime. Studies prove eating right before bed
requires activity in your body for digesting food which keeps you from
the relaxation required for sleeping.
12. Remove gadgets from your bedroom including television. Keeping a TV
in your bedroom makes it hard to resist watching it and the time that
you should spend sleeping you spend watching TV.
13. Keep serious conversations for another time. Serious conversations
often have serious aftermath and lead to stress. Keep such things for
daytime and enjoy light and relaxing activities before bed.
14. Many people sleep during the day especially on weekends and
holidays. If we sleep during the day time, our bodies’ sleep routine
gets disturbed and we find it difficult to sleep at night. This excludes
those who work nights, reverse it.
15. Meditation can be useful for getting you a good night’s sleep.
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